You will feel the fire and see the tone in this 5ish minute standing arm workout. Equipment used is 3lb Bala bars

Get those toned arms and sculpted glutes after taking this 17ish minute arms and bootie class. Using Bala bands but you don't need props to feel the burn!

You will feel the spice in this 8ish minute arms class on the mat! We really hit every muscle in your arms in this series! I'm using the 3lb Bala bars but you don't need equipment to feel the fire!

You'll for sure feel the burn in this all over body workout with weights. Equipment I'm using is 3lb Bala bars but you don't need equipment to get a good workout

Get ready to tone those legs in 9ish minutes with this video you can do absolutly anywhere. I'm using the 8in Bala pilates ball but you dot need to use the ball to feel the burn

You will sure feel the burn with this 15ish minute ab and glute workout. For equipment you can use an 8in ball. I am using the 8in Bala pilates ball

Get your body tone and sculpted with this all over body workout. I am using the Bala bands but you don't need equipment to do this workout