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15ish Min Glutes And Abs With Ball
Sculpt
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15m
You will sure feel the burn with this 15ish minute ab and glute workout. For equipment you can use an 8in ball. I am using the 8in Bala pilates ball
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15ish Min Full Body Band Workout
Get your body tone and sculpted with this all over body workout. I am using the Bala bands but you don't need equipment to do this workout