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7ish Minute Cardio Arms

Sculpt • 7m 14s

Get your heart rate pumping while you sculpt your arms in this 7ish minute cardio arms class. Equipment used 3lb Bala bars

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6ish Minute Abs

6ish Minute Abs

You will feel the burn in this quick 6ish min ab class. Equipment used Bala 8in Pilates ball
05:18

5ish Minute Standing Arm Workout With...

5ish Minute Standing Arm Workout With...

You will feel the fire and see the tone in this 5ish minute standing arm workout. Equipment used is 3lb Bala bars
17:42

17ish minute glutes and arms with bands

17ish minute glutes and arms with bands

Get those toned arms and sculpted glutes after taking this 17ish minute arms and bootie class. Using Bala bands but you don't need props to feel the burn!