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11ish Min Full Body
Sculpt
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11m
Lift and lengthen your muscles in this full body workout thats only 11ish minutes. No equipment needed
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11ish Min arms
Tone those arms in 11ish minutes with this quick arm workout.
I am using 2lb Bala bangles but you can use water bottles or hand weights or you don't even need equipment to feel the burn -
15ish Min Full Body Band Workout
Get your body tone and sculpted with this all over body workout. I am using the Bala bands but you don't need equipment to do this workout
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11ish Min Full Body Sculpt
No excuses!!! Get a full body burn in this 11ish minute all over body sculpt. Equipment I'm using is Bala gliders but you can use washcloths as well