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12ish Min Arm and Abs
Pilates
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12m
You'll sure feel the burn in your arms and abs in this 12ish minute series. Equipment I'm using is 3lb Bala bars and an 8in Pilates ball. You don't need equipment to feel the burn
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25ish Min Full Body Barre
Lift, sculpt, tone and burn your muscles with this 25ish minute full body barre workout. Equipment I'm using is the 3lb Bala bars and an 8in Bala Pilates ball
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15ish Min Full Body Band Workout
Get your body tone and sculpted with this all over body workout. I am using the Bala bands but you don't need equipment to do this workout
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17ish Min Full Body With Weights
You'll for sure feel the burn in this all over body workout with weights. Equipment I'm using is 3lb Bala bars but you don't need equipment to get a good workout
