Lift your booty and feel the burn in this 8ish minute booty class. Equipment used is an 8in Bala ball

Feel the burn in your core in this quick 7ish minute abs class. No equipment needed

You will feel the burn and see the tone in this 24ish minute arms ab and booty class. Equipment used is 3lb Bala bars, ankle weights and a booty band

In this video you will learn proper form in your ab crunches as well as our cueing to help you get the most out of your workouts!

You will feel the burn in this 12ish minute booty workout of Jamie's favorite go to glute exercises! Equipment used is ankle weights and a booty band

We have transformed Jamie's core using these cues and learning proper form during her workouts! Whether you're doing arms or legs this video will teach you proper core form during standing exercises!

You will feel the burn in this 8ish minute video as Jamie takes you thru some of her favorite arms exercises! Equipment used is 3lb Bala bars

You will feel the burn as you sculpt and tone your bootie, legs and thighs in this 17ish min Lowe body workout. Equipment used 2 lb ankle weights

You will feel the burn and tone those legs and booty in this 18ish min glutes and thigh class. Equipment used is ankle weights and a band

You will feel the burn and see the tone in this 16ish min abs class. No equipment needed

Your arms will be toned and sculpted in this 13ish min arms and abs class. Equipment used ankle weights and 8in Pilates ball

Tone your thighs and feel the burn in this 11ish min inner/ outter thigh class. Equipment used ankle weights, heavy band and 8in Pilates ball

In this Form 101 video you'll learn proper body alignment and form as well as cus and what How to execute them and the exercises we use for classes

Tone and sculpt that mid section in this 14ish minute Pilates abs class. Equipment used is an 8 in Bala Pilates ball

Feel the burn as you sculpt and tone your glutes in this 13ish minute Pilates booty class. No equipment needed

You will sculpt those abs and feel the burn in this core class on the reformer. Equipment used Balanced Body IQ reformer and box

You will feel the burn in this all over Pilates mat class. Lengthen and tone your muscles in 20ish minutes. No Equipment

Your arms will get stronger and more toned in this 15ish minute workout on the reformer. Equipment used Balanced Body IQ reformer

Lift, tone and sculpt! Your booty will feel the burn in this 19ish minute workout on the reformer. Equipment used Balanced Body IQ reformer

Your abs will feel the burn in this 10ish minute Pilates abs class. No equipment needed

Feel the burn as you sculpt and tone your inner and outer thighs in this 18ish minute workout. Equipment used 8in Pilates ball, 2lb ankle weights and a heavy resistance band

You will feel the burn in this quick 6ish min ab class. Equipment used Bala 8in Pilates ball

You will strengthen and tone that core in this 11ish min Pilates ab workout that will sure have your mid section feeling the burn!! No equipment needed

Tighten and strengthen your core in this 5ish min core class! No equipment needed