Live stream preview
Proper Form During Crunches
Pilates
•
1m 49s
In this video you will learn proper form in your ab crunches as well as our cueing to help you get the most out of your workouts!
Up Next in Pilates
-
Jamie's Fav Booty Workout
You will feel the burn in this 12ish minute booty workout of Jamie's favorite go to glute exercises! Equipment used is ankle weights and a booty band
-
Learn How to Maintain Your Core Durin...
We have transformed Jamie's core using these cues and learning proper form during her workouts! Whether you're doing arms or legs this video will teach you proper core form during standing exercises!
-
Jamie's Fav Arm Workout
You will feel the burn in this 8ish minute video as Jamie takes you thru some of her favorite arms exercises! Equipment used is 3lb Bala bars
