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20ish Minute Full Body Barre
Full Body
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22m
You will feel the burn and see the tone as you lift it all up in this 20ish min full body barre class. Equipment used 8 in Pilates ball and 2lb ankle weights
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16ish Minute All Over Body Stretch
You will loosen it up and stretch it all out in this 16ish minute all over body stretch class. No equipment needed
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7ish Minute Cardio Burn
Feel the burn as you warm up the body and get a little cardio in this 7ish min cardio burn or use it for a warm up before a class. No equipment
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13ish Minute All Over Body Sculpt
You will feel the burn as you tone and sculpt you body in this all over full body sculpt class. Equipment used 1lb ankle ankle weights and 3lb hand weights
