Live stream preview
16ish Minute All Over Body Stretch
Full Body
•
16m
You will loosen it up and stretch it all out in this 16ish minute all over body stretch class. No equipment needed
Up Next in Full Body
-
7ish Minute Cardio Burn
Feel the burn as you warm up the body and get a little cardio in this 7ish min cardio burn or use it for a warm up before a class. No equipment
-
13ish Minute All Over Body Sculpt
You will feel the burn as you tone and sculpt you body in this all over full body sculpt class. Equipment used 1lb ankle ankle weights and 3lb hand weights
-
40ish Minute Full Body Barre
You will feel the burn as you sculpt your way thru this 40ish min full body barre class. Equipment used 3lb Bala bars and an 8 in Bala Pilates ball