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13ish Minute All Over Body Sculpt
Full Body
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13m
You will feel the burn as you tone and sculpt you body in this all over full body sculpt class. Equipment used 1lb ankle ankle weights and 3lb hand weights
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Feel your whole body loosen up and relieve stiffness and tightness in this 14ish min all over body stretch. Equipment used is an 8 in Bala Pilates ball
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10ish Min Pilates
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