Up Next in Arms

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  08:53

  8ish Minute Arms On The Mat

  8ish Minute Arms On The Mat

  You will feel the spice in this 8ish minute arms class on the mat! We really hit every muscle in your arms in this series! I'm using the 3lb Bala bars but you don't need equipment to feel the fire!

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  17:42

  17ish minute glutes and arms with bands

  17ish minute glutes and arms with bands

  Get those toned arms and sculpted glutes after taking this 17ish minute arms and bootie class. Using Bala bands but you don't need props to feel the burn!

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  06:46

  6ish Min Arms

  6ish Min Arms

  Tone and strengthen your arms in only 6ish minutes! I am using 2lb Bala bangles but you can use hand weights or water bottles or you don't even need equipment