Live stream preview
8ish Minute Arms On The Mat
Arms
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8m 53s
You will feel the spice in this 8ish minute arms class on the mat! We really hit every muscle in your arms in this series! I'm using the 3lb Bala bars but you don't need equipment to feel the fire!
Up Next in Arms
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17ish minute glutes and arms with bands
Get those toned arms and sculpted glutes after taking this 17ish minute arms and bootie class. Using Bala bands but you don't need props to feel the burn!
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6ish Min Arms
Tone and strengthen your arms in only 6ish minutes! I am using 2lb Bala bangles but you can use hand weights or water bottles or you don't even need equipment
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11ish Min arms
Tone those arms in 11ish minutes with this quick arm workout.
I am using 2lb Bala bangles but you can use water bottles or hand weights or you don't even need equipment to feel the burn
