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11ish Min arms
Arms
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9m 22s
Tone those arms in 11ish minutes with this quick arm workout.
I am using 2lb Bala bangles but you can use water bottles or hand weights or you don't even need equipment to feel the burn
Up Next in Arms
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12ish Min Arm and Abs
You'll sure feel the burn in your arms and abs in this 12ish minute series. Equipment I'm using is 3lb Bala bars and an 8in Pilates ball. You don't need equipment to feel the burn