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Watch this video and more on The Body Collective

Watch this video and more on The Body Collective

11ish Min arms

Arms • 9m 22s

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  • 12ish Min Arm and Abs

    You'll sure feel the burn in your arms and abs in this 12ish minute series. Equipment I'm using is 3lb Bala bars and an 8in Pilates ball. You don't need equipment to feel the burn