Up Next in Arms

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  05:24

  5ish Min Arms Class

  5ish Min Arms Class

  You will feel the burn in this 5 ish minute arms class you can do from anywhere at anytime. Equipment used 3lb Bala bars but can also do with no equipment

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  08:24

  Jamie's Fav Arm Workout

  Jamie's Fav Arm Workout

  You will feel the burn in this 8ish minute video as Jamie takes you thru some of her favorite arms exercises! Equipment used is 3lb Bala bars

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  10:36

  10ish Minute Arms, Abs and Ass

  10ish Minute Arms, Abs and Ass

  You will feel the quick burn in this 10ish minute arms, abs and ass class. The perfect class for when you don't have time and would love to get it in. Equipment used hand weights