You will loosen it up and stretch it all out in this 16ish minute all over body stretch class. No equipment needed

Add on to a class or start your morning off stretching those hips out in this 9ish min hip stretch class. No equipment used

Feel your whole body loosen up and relieve stiffness and tightness in this 14ish min all over body stretch. Equipment used is an 8 in Bala Pilates ball

Loosen your back up and relieve stiffness with this 8ish minute back stretch class. Equipment needed is an 8inch Pilates ball

Stretch your neck, increase range of motion and relieve neck tension in this 5ish minute neck stretch class. No equipment needed

Feel the zen and get your body moving in this 24ish minute yoga class. Wake up your body in the am or unwind from the day. This 24ish minute yoga class will have you feeling all the feels. No equipment needed. If you have tight hamstrings or a tight back you can use 2 yoga blocks

Try this flow in the morning to wake up the body or try it at night to unwind. You can also add it to the end of any other class to get a deep stretch and cool the body down

This yoga class will for sure wake up your body and get you moving in only 8ish minutes

Get a full body stretch with this 11ish minute stretch class. Do it in the morning to help wake up your body or at night to unwind. Also great to add to a workout. Using an 8in Bala Pilates ball