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12ish Min Arm and Abs
Pilates
•
12m
You'll sure feel the burn in your arms and abs in this 12ish minute series. Equipment I'm using is 3lb Bala bars and an 8in Pilates ball. You don't need equipment to feel the burn
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15ish Min Glutes And Abs With Ball
You will sure feel the burn with this 15ish minute ab and glute workout. For equipment you can use an 8in ball. I am using the 8in Bala pilates ball
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9ish Min Standing Leg Series
Get ready to tone those legs in 9ish minutes with this video you can do absolutly anywhere. I'm using the 8in Bala pilates ball but you dot need to use the ball to feel the burn
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17ish Min Full Body With Weights
You'll for sure feel the burn in this all over body workout with weights. Equipment I'm using is 3lb Bala bars but you don't need equipment to get a good workout
