Jamie Van Slooten
You will feel the burn and see the sculpt as Jamie takes you thru some of her favorite everyday Pilates workouts!
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1 Hour Power Reformer
You will feel the burn in this 1 hour power reformer class. This full body workout will have your muscles shaking! Equipment used 8 inch Pilates ball, heavy booty band, 3 lb Bala bars, 2 lb ankle weights and a Pilates ring
Extras
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Jamie's Fav Ab Workout
After going thru this series of Jamie's favorite ab exerises you will feel the burn snd see the sculpt. Equipment used 3lb Bala bars and ankle weights
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Jamie's Fav Arm Workout
You will feel the burn in this 8ish minute video as Jamie takes you thru some of her favorite arms exercises! Equipment used is 3lb Bala bars
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Jamie's Fav Booty Workout
You will feel the burn in this 12ish minute booty workout of Jamie's favorite go to glute exercises! Equipment used is ankle weights and a booty band
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Learn How to Maintain Your Core During Your Workouts
We have transformed Jamie's core using these cues and learning proper form during her workouts! Whether you're doing arms or legs this video will teach you proper core form during standing exercises!
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Proper Form During Crunches
In this video you will learn proper form in your ab crunches as well as our cueing to help you get the most out of your workouts!
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Proper Upper Body Form
In this video you will learn proper form in your upper body so you can get the most out of your workouts and work the proper muscles!
